woman on beach meditating

The freedom to chose

Video or Voice therapy sessions

You can choose to use video and interact visually, or use voice and remain hidden from view when having your therapy session, you can find the option on the application form. don’t worry if you are not sure what one you want, you can always change your mind later. It is always your choice.

Therapy using video

You can use video to see and be seen when having therapy online, for some its just like traditional therapy. As long as you have a camera on your device and can connect to the internet you are probably good to go.

Therapy with just voice

Stay hidden from view by only using the voice option and feel less exposed. This option is very popular with people who have issues around trust or trauma. Remaining out of sight from the therapist can reduce the pressure and stress that some people can experience when talking about difficult problems.

Woman using laptop for online therapy

 Online Therapy Communication Options

My clients most requested communication program, for having therapy online is Skype; people are comfortable using it and trust it for personal calls. 

The most secure option, in my opinion, is probably Signal and Vsee. Still, Skype is fine and not any real concern for most people., it is not as well protected as Signal or Vsee. Still, in my experience, the call quality is usually better with Skype. That’s not a fact, just my experience. 

If you have any security concerns, then Signal or Vsee is probably your best option.


Skype is trusted and used by millions of people worldwide. It’s by far the most popular choice for my clients when having online therapy sessions.


Google meet is a secure communication program. I now use it for online therapy sessions, all you need is a google account to use it.


I now use Microsoft teams for online therapy when needed, it’s easy to use and you do not need the software installed, I can just send a link and you just use your browser, same as google meet.

How much does therapy cost?

Find out here Click Here